Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Dried Beechnuts
Weight per 300 calories
As Served In Restaurant Horchata
556g
Dried Beechnuts
52g
Dried Beechnuts have 10.7 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Dried Beechnuts?
As Served In Restaurant Horchata VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Dried Beechnuts?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and 3.8 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both As Served In Restaurant Horchata as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Dried Beechnuts:
300 calories of As Served In Restaurant Horchata have 192 times more Calcium, more Phosphorus and 140.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 31.4 times more Copper, 23.1 times more Iron, 12.6 times more Manganese and 2.8 times more Potassium than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both As Served In Restaurant Horchata as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 3.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.6 times more Fat than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both As Served In Restaurant Horchata as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.