Comparing Nutrients in 300 calories Dried BeechnutsVS Unsweetened Rice Milk
Weight per 300 calories
Dried Beechnuts
52g
Unsweetened Rice Milk
638g
Dried Beechnuts have 12.3 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unsweetened Rice Milk?
Dried Beechnuts VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Unsweetened Rice Milk:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Rice Milk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs Unsweetened Rice Milk:
300 calories of Dried Beechnuts have 1.5 times more Copper and 3.1 times more Potassium than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 1446.1 times more Calcium, more Magnesium, 2.6 times more Manganese, more Phosphorus, 12.6 times more Sodium, 4.4 times more Zinc and 165.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Rice Milk contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.2 times more Fat, more Saturated Fat, 17.3 times more Omega 3 and 4.9 times more Omega 6 than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 3.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Unsweetened Rice Milk provide inadequate amounts of Protein in 300 calories.