Comparing Nutrients in 300 calories Dried BeechnutsVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Dried Beechnuts
52g
Citrus Flavor VAULT Energy Drink
612g
Dried Beechnuts have 11.8 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Citrus Flavor VAULT Energy Drink?
Dried Beechnuts VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
300 calories of Dried Beechnuts have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Dried Beechnuts and Citrus Flavor VAULT Energy Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
300 calories of Dried Beechnuts have 11.4 times more Copper, 10.5 times more Iron and 28.8 times more Potassium than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 154.5 times more Water than Dried Beechnuts.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Protein in 300 calories.