Nutrient Comparison: Dried Beechnuts VS Citrus Flavor VAULT Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Dried Beechnuts have 12.2 times more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Dried Beechnuts have 134 times more Copper, 123 times more Iron, 339 times more Potassium, 3.2 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 100 g of Citrus Flavor VAULT Energy Drink contain 13.1 times more Water than Dried Beechnuts.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and more Protein than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein