Nutrient Comparison: Dried Beechnuts VS Citrus Flavor VAULT Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Citrus Flavor VAULT Energy Drink:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, 123 times more Iron, 339 times more Potassium, 3.2 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 1 kg of Citrus Flavor VAULT Energy Drink contains 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and more Protein than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein