Comparing Nutrients in 300 calories Dried BeechnutsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Dried Beechnuts
52g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Dried Beechnuts have 576 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Dried Beechnuts VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Dried Beechnuts have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 47.4 times more Vitamin B1 and 9.9 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1152 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, more Magnesium, 1.7 times more Potassium, 212.2 times more Sodium and 8583.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Saturated Fat, more Omega 3 and more Omega 6 than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 12 times more Carbohydrate and 23.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6