Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Brazilnuts
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Brazilnuts
45.5g
Dried Brazilnuts have 13.4 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Brazilnuts?
Citrus Flavor VAULT Energy Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin E
Both Citrus Flavor VAULT Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Brazilnuts:
300 calories of Citrus Flavor VAULT Energy Drink have 341.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 25.9 times more Copper, 9 times more Iron, 9.3 times more Magnesium, more Phosphorus, 16.3 times more Potassium, 712.7 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 14.9 times more Carbohydrate and 75 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Citrus Flavor VAULT Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.