Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Dried Butternuts
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Dried Butternuts
49g
Dried Butternuts have 12.5 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Dried Butternuts?
Citrus Flavor VAULT Energy Drink VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Dried Butternuts?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Flavor VAULT Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Dried Butternuts:
300 calories of Citrus Flavor VAULT Energy Drink have 324.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.2 times more Copper, 16.1 times more Iron, 6.3 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 6.9 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 13.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate