Comparing Nutrients in 500 calories Citrus Flavor VAULT Energy DrinkVS Dried Butternuts
Weight per 500 calories
Citrus Flavor VAULT Energy Drink
1020g
Dried Butternuts
81.7g
Dried Butternuts have 12.5 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Dried Butternuts?
Citrus Flavor VAULT Energy Drink VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Dried Butternuts?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Citrus Flavor VAULT Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Dried Butternuts:
500 calories of Citrus Flavor VAULT Energy Drink have 324.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.2 times more Copper, 16.1 times more Iron, 6.3 times more Magnesium, more Phosphorus, 11.2 times more Potassium, 6.9 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Flavor VAULT Energy Drink have 13.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate