Nutrient Comparison: Dried Beechnuts VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Unsweetened Rice Milk:
- 100 grams of Dried Beechnuts have 11.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 17.5 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Unsweetened Rice Milk:
- 100 grams of Dried Beechnuts have 18.1 times more Copper, 12.3 times more Iron, 4.8 times more Manganese, 37.7 times more Potassium and 2.8 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 118 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Unsweetened Rice Milk contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.3 times more Energy, 51.5 times more Fat, more Saturated Fat, 212.5 times more Omega 3, 60.3 times more Omega 6, 3.7 times more Carbohydrate and 22.1 times more Protein than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein