Nutrient Comparison: Unsweetened Rice Milk VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Rice Milk versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Brazilnuts:
- 100 grams of Unsweetened Rice Milk have more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 12 times more Vitamin E than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Brazilnuts:
- 100 grams of Unsweetened Rice Milk have 13 times more Sodium and 26.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 47.1 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 24.4 times more Potassium, 871.4 times more Selenium and 31.2 times more Zinc than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Rice Milk have 2.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14 times more Energy, 69.2 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 79.9 times more Omega 6, 1.3 times more Carbohydrate, 25 times more Fiber and 51.1 times more Protein than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein