Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Brazilnuts
Weight per 300 calories
Unsweetened Rice Milk
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Brazilnuts?
Unsweetened Rice Milk VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Brazilnuts?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Brazilnuts:
300 calories of Unsweetened Rice Milk have more Vitamin A, 56.9 times more Vitamin B2, 18.5 times more Vitamin B3, 11.1 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Brazilnuts:
300 calories of Unsweetened Rice Milk have 10.3 times more Calcium, 3.2 times more Manganese, 182.3 times more Sodium and 366 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Potassium, 62.1 times more Selenium and 2.2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Brazilnuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 11 times more Carbohydrate and 31.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Fat, more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unsweetened Rice Milk as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.