Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Dried Butternuts
Weight per 300 calories
Unsweetened Rice Milk
638g
Dried Butternuts
49g
Dried Butternuts have 13 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Dried Butternuts?
Unsweetened Rice Milk VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Dried Butternuts?
Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Dried Butternuts:
300 calories of Unsweetened Rice Milk have 136.7 times more Vitamin A, 12.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Vitamin B9 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Dried Butternuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Unsweetened Rice Milk vs Dried Butternuts:
300 calories of Unsweetened Rice Milk have 29 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Selenium, 507.8 times more Sodium and 348.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Rice Milk have 9.9 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.5 times more Fat, 83.7 times more Omega 3, 8.5 times more Omega 6 and 6.8 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate