Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Dried Butternuts
Weight per 500 calories
Unsweetened Rice Milk
1064g
Dried Butternuts
81.7g
Dried Butternuts have 13 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Dried Butternuts?
Unsweetened Rice Milk VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Dried Butternuts?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Dried Butternuts:
500 calories of Unsweetened Rice Milk have 136.7 times more Vitamin A, 12.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Vitamin B9 than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Dried Butternuts:
500 calories of Unsweetened Rice Milk have 29 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Selenium, 507.8 times more Sodium and 348.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have 9.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.5 times more Fat, 83.7 times more Omega 3, 8.5 times more Omega 6 and 6.8 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate