Nutrient Comparison: Unsweetened Rice Milk VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Rice Milk versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Brazilnuts:
- 1 kilogram of Unsweetened Rice Milk has more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 12 times more Vitamin E than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Brazilnuts:
- 1 kilogram of Unsweetened Rice Milk has 13 times more Sodium and 26.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Calcium, 47.1 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 24.4 times more Potassium, 871.4 times more Selenium and 31.2 times more Zinc than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Rice Milk has 2.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14 times more Energy, 69.2 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 79.9 times more Omega 6, 1.3 times more Carbohydrate, 25 times more Fiber and 51.1 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein