Comparing Nutrients in 100 calories Almond pasteVS Cracked-wheat Bread
Weight per 100 calories
Almond paste
22g
Cracked-wheat Bread
38.5g
Almond paste has 1.8 times more energy per 100g than Cracked-wheat Bread. It has very high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cracked-wheat Bread?
Almond Paste VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Cracked-wheat Bread:
100 kcal of Cracked-wheat Bread contain 7.7 times more Vitamin B1, 4.5 times more Vitamin B3, 8 times more Vitamin B5, 14.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Cracked-wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cracked-wheat Bread:
100 calories of Almond paste have 2.3 times more Calcium and 1.4 times more Magnesium than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 3.1 times more Iron, 2.8 times more Manganese, 10.6 times more Selenium, 105.3 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Cracked-wheat Bread contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4 times more Fat, 3.4 times more Omega 3 and 4.9 times more Omega 6 than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6