Nutrient Comparison: Almond paste VS Cracked-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cracked-wheat Bread:
- 1 pound of Almond paste has 1.7 times more Vitamin B2 than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 4.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cracked-wheat Bread provide similar amounts of Vitamin B9 per one pound.
- Both Almond paste as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cracked-wheat Bread:
- 1 pound of Almond paste has 4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 1.8 times more Iron, 1.6 times more Manganese, 6 times more Selenium and 59.8 times more Sodium than Almond paste.
- Both Almond paste and Cracked-wheat Bread contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Energy, 7.1 times more Fat, 2.9 times more Saturated Fat, 6 times more Omega 3 and 8.6 times more Omega 6 than Cracked-wheat Bread.
- Both Almond paste and Cracked-wheat Bread offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.