Nutrient Comparison: Almond paste VS Cracked-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cracked-wheat Bread:
- 100 grams of Almond paste have 1.7 times more Vitamin B2 than Cracked-wheat Bread.
- While 100 g of Cracked-wheat Bread contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cracked-wheat Bread provide similar amounts of Vitamin B9 per 100 grams.
- Both Almond paste as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cracked-wheat Bread:
- 100 grams of Almond paste have 4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cracked-wheat Bread.
- While 100 g of Cracked-wheat Bread contain 1.8 times more Iron, 1.6 times more Manganese, 6 times more Selenium and 59.8 times more Sodium than Almond paste.
- Both Almond paste and Cracked-wheat Bread contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 7.1 times more Fat, 2.9 times more Saturated Fat, 6 times more Omega 3 and 8.6 times more Omega 6 than Cracked-wheat Bread.
- Both Almond paste and Cracked-wheat Bread offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.