Almond Paste VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Almond paste vs Dry Bread Crumbs :
- 100 calories of Almond paste have 146 times more Vitamin E than Dry Bread Crumbs .
- While 100 kcal of Plain Grated Dry Bread Crumbs contain 13.7 times more Vitamin B1, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- Both Almond paste and Dry Bread Crumbs provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- 100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Almond paste as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dry Bread Crumbs :
- 100 calories of Almond paste have 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Dry Bread Crumbs .
- While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.5 times more Iron, 7 times more Selenium and 94.3 times more Sodium than Almond paste.
- Both Almond paste and Dry Bread Crumbs contain similar levels of Calcium, Manganese and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.5 times more Fat, 2.6 times more Omega 6 and 5 times more Sugars than Dry Bread Crumbs .
- While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- Both Almond paste and Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.