Nutrient Comparison: Almond paste VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Bread Crumbs :
- 14 ounces of Almond paste have 169.3 times more Vitamin E than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 11.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Dry Bread Crumbs provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Almond paste as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Bread Crumbs :
- 14 ounces of Almond paste have 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 3 times more Iron, 6 times more Selenium and 81.3 times more Sodium than Almond paste.
- Both Almond paste and Dry Bread Crumbs contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6 and 5.8 times more Sugars than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- Both Almond paste and Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Fiber per 14 ounces.