Comparing Nutrients in 14 ounces Almond paste VS Bread Sticks

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Bread Sticks	12%	21%	67%

Macro Nutrients

	Almond paste	Bread Sticks	Recommended Dietary Allowance
Energy	62.7% 1818kcal	56.4% 1635kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	39% 37.7g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	60.5% 0.97g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	209% 271g	130g per day for Men 19-50 years
Sugars	198% 144g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	31.3% 12g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Bread Sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	161% 643μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Bread Sticks	Recommended Dietary Allowance
Calcium	68.3% 683mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	189% 2830mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Bread Sticks per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Bread Sticks:

• 14 ounces of Almond paste have 13.4 times more Vitamin E than Bread Sticks.
• While 14 oz of Plain Bread Sticks contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
• Both Almond paste as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Bread Sticks:

• 14 ounces of Almond paste have 7.8 times more Calcium, 2.4 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Bread Sticks.
• While 14 oz of Plain Bread Sticks contain 2.7 times more Iron, 8.9 times more Selenium and 79.2 times more Sodium than Almond paste.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6, 28.8 times more Sugars and 1.6 times more Fiber than Bread Sticks.
• While 14 oz of Plain Bread Sticks contain 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
• Both Almond paste and Bread Sticks offer comparable quantities of Energy and Omega 3 per 14 ounces.