Nutrient Comparison: Almond paste VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bread Sticks:
- 5 ounces of Almond paste have 13.4 times more Vitamin E than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bread Sticks:
- 5 ounces of Almond paste have 7.8 times more Calcium, 2.4 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 2.7 times more Iron, 8.9 times more Selenium and 79.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6, 28.8 times more Sugars and 1.6 times more Fiber than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Bread Sticks offer comparable quantities of Energy and Omega 3 per five ounces.