Nutrient Comparison: Almond paste VS Bread Sticks per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Bread Sticks:
- 100 grams of Almond paste have 13.4 times more Vitamin E than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Bread Sticks:
- 100 grams of Almond paste have 7.8 times more Calcium, 2.4 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 2.7 times more Iron, 8.9 times more Selenium and 79.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6, 28.8 times more Sugars and 1.6 times more Fiber than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Bread Sticks offer comparable quantities of Energy and Omega 3 per 100 grams.