Comparing Nutrients in 100 calories Almond pasteVS Potato Bread
Weight per 100 calories
Almond paste
22g
Potato Bread
37.6g
Almond paste has 1.7 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Potato Bread?
Almond Paste VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Potato Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Potato Bread:
100 calories of Almond paste have 2.3 times more Vitamin B2 and 16.7 times more Vitamin E than Potato Bread.
While 100 kcal of Potato Bread contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
100 calories of Potato Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Potato Bread:
100 calories of Almond paste have 2.8 times more Copper, 2.7 times more Magnesium and 2 times more Manganese than Potato Bread.
While 100 kcal of Potato Bread contain 1.9 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus, 3.9 times more Potassium, 3.9 times more Selenium, 71.7 times more Sodium and 1.7 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.1 times more Fat, more Omega 3, more Omega 6 and 2.2 times more Sugars than Potato Bread.
While 100 kcal of Potato Bread contain 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6