Nutrient Comparison: Almond paste VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Potato Bread:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2 and 28.8 times more Vitamin E than Potato Bread.
- While 14 oz of Potato Bread contain more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Potato Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Almond paste as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Potato Bread:
- 14 ounces of Almond paste have 4.8 times more Copper, 4.6 times more Magnesium and 3.4 times more Manganese than Potato Bread.
- While 14 oz of Potato Bread contain 1.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 41.7 times more Sodium than Almond paste.
- Both Almond paste and Potato Bread contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 8.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Potato Bread.
- While 14 oz of Potato Bread contain 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Potato Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6