Comparing Nutrients in 100 calories Almond pasteVS Raisin Bread
Weight per 100 calories
Almond paste
22g
Raisin Bread
36.5g
Almond paste has 1.7 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raisin Bread?
Almond Paste VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Raisin Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Raisin Bread:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.7 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raisin Bread:
100 calories of Almond paste have 1.6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.9 times more Iron and 72.4 times more Sodium than Almond paste.
Both Almond paste and Raisin Bread contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat, 3.1 times more Omega 3 and 5.2 times more Omega 6 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6