Nutrient Comparison: Almond paste VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Raisin Bread:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raisin Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Raisin Bread:
- 14 ounces of Almond paste have 2.6 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 43.3 times more Sodium than Almond paste.
- Both Almond paste and Raisin Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 6.3 times more Fat, 2.4 times more Saturated Fat, 5.2 times more Omega 3 and 8.7 times more Omega 6 than Raisin Bread.
- Both Almond paste and Raisin Bread offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.