Nutrient Comparison: Almond paste VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raisin Bread:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raisin Bread provide similar amounts of Vitamin B3 per five ounces.
- Both Almond paste as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raisin Bread:
- 5 ounces of Almond paste have 2.6 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 43.3 times more Sodium than Almond paste.
- Both Almond paste and Raisin Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 6.3 times more Fat, 2.4 times more Saturated Fat, 5.2 times more Omega 3 and 8.7 times more Omega 6 than Raisin Bread.
- Both Almond paste and Raisin Bread offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.