Comparing Nutrients in 100 calories Almond pasteVS Wheat Reduced-calorie Bread
Weight per 100 calories
Almond paste
22g
Wheat Reduced-calorie Bread
46g
Almond paste has 2.1 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Wheat Reduced-calorie Bread?
Almond Paste VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Wheat Reduced-calorie Bread:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 26.7 times more Vitamin E than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Wheat Reduced-calorie Bread:
100 calories of Almond paste have 1.3 times more Copper and 1.4 times more Magnesium than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2 times more Calcium, 3.8 times more Iron, 3 times more Manganese, 15.3 times more Selenium, 77.9 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Wheat Reduced-calorie Bread contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.5 times more Fat, 2.4 times more Omega 6 and 4.6 times more Sugars than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.9 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Omega 3 per 100 calories.