Nutrient Comparison: Almond paste VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Wheat Reduced-calorie Bread:
- 7 ounces of Almond paste have 3 times more Vitamin B2 and 56.4 times more Vitamin E than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Wheat Reduced-calorie Bread:
- 7 ounces of Almond paste have 2.7 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 1.8 times more Iron, 1.4 times more Manganese, 7.2 times more Selenium and 36.9 times more Sodium than Almond paste.
- Both Almond paste and Wheat Reduced-calorie Bread contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.1 times more Energy, 9.5 times more Fat, 3.1 times more Saturated Fat, 2.3 times more Omega 3, 5.1 times more Omega 6 and 9.8 times more Sugars than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Wheat Reduced-calorie Bread offer comparable quantities of Carbohydrate per seven ounces.