Nutrient Comparison: Wheat Reduced-calorie Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Dried Beechnuts:
- 7 ounces of Wheat Reduced-calorie Bread have 4.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Vitamin B2, 11.4 times more Vitamin B6 and 155 times more Vitamin C than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Wheat Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Dried Beechnuts:
- 7 ounces of Wheat Reduced-calorie Bread have 163 times more Calcium, more Magnesium, more Phosphorus, 8.7 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Copper and 6.8 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Dried Beechnuts contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Reduced-calorie Bread have 1.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Energy, 17.1 times more Fat, 6.8 times more Saturated Fat, 19.3 times more Omega 3 and 16.7 times more Omega 6 than Wheat Reduced-calorie Bread.