Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Dried Beechnuts
Weight per 300 calories
Wheat Reduced-calorie Bread
138g
Dried Beechnuts
52g
Dried Beechnuts have 2.7 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is very high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Dried Beechnuts?
Wheat Reduced-calorie Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Dried Beechnuts:
300 calories of Wheat Reduced-calorie Bread have 3.1 times more Vitamin B1, 11.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Vitamin B6 and 58.4 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Wheat Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Dried Beechnuts:
300 calories of Wheat Reduced-calorie Bread have 432.7 times more Calcium, 3.1 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 23.2 times more Sodium and 10 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.6 times more Potassium than Wheat Reduced-calorie Bread.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 3.4 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.5 times more Fat, 2.6 times more Saturated Fat, 7.3 times more Omega 3 and 6.3 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein