Nutrient Comparison: Dried Beechnuts VS White Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs White Reduced-calorie Bread:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2 times more Vitamin B5, 16.3 times more Vitamin B6 and 31 times more Vitamin C than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs White Reduced-calorie Bread:
- 7 ounces of Dried Beechnuts have 2 times more Copper, 3.4 times more Manganese and 13.4 times more Potassium than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 94 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.8 times more Energy, 20 times more Fat, 10.4 times more Saturated Fat, 60.7 times more Omega 3 and 34.6 times more Omega 6 than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- 7 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3