Comparing Nutrients in 500 calories Dried BeechnutsVS White Reduced-calorie Bread
Weight per 500 calories
Dried Beechnuts
86.8g
White Reduced-calorie Bread
242g
Dried Beechnuts have 2.8 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Reduced-calorie Bread?
Dried Beechnuts VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs White Reduced-calorie Bread:
500 calories of Dried Beechnuts have 5.9 times more Vitamin B6 and 11.1 times more Vitamin C than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 11.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs White Reduced-calorie Bread:
500 calories of Dried Beechnuts have 1.2 times more Manganese and 4.8 times more Potassium than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 261.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, 35.1 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.2 times more Fat, 3.7 times more Saturated Fat, 21.8 times more Omega 3 and 12.4 times more Omega 6 than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 3.7 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6