Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Brazilnuts
Weight per 500 calories
White Reduced-calorie Bread
242g
Brazilnuts
76g
Dried Brazilnuts have 3.2 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Brazilnuts?
White Reduced-calorie Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Brazilnuts:
500 calories of White Reduced-calorie Bread have 2.1 times more Vitamin B1, 26.3 times more Vitamin B2, 39.3 times more Vitamin B3, 8 times more Vitamin B5, 13.7 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.3 times more Vitamin E than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both White Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Brazilnuts:
500 calories of White Reduced-calorie Bread have 1.9 times more Calcium, 4.2 times more Iron and 508.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 5.1 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 27.7 times more Selenium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Brazilnuts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 12 times more Carbohydrate, 6.5 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.4 times more Fat, 9.2 times more Saturated Fat and 14.4 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both White Reduced-calorie Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.