Comparing Nutrients in 100 calories Almond pasteVS Candied fruit
Weight per 100 calories
Almond paste
22g
Candied fruit
31g
Almond paste has 1.4 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Candied fruit?
Almond Paste VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candied fruit?
Lets compare vitamin content per 100 calories of Almond paste vs Candied fruit:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 238 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candied fruit:
100 calories of Almond paste have 6.7 times more Calcium, 11 times more Copper, 6.6 times more Iron, 22.8 times more Magnesium, 5.4 times more Manganese, 36.3 times more Phosphorus, 3.9 times more Potassium and 20.8 times more Zinc than Candied fruit.
While 100 kcal of Candied fruit contain 15.5 times more Sodium than Almond paste.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Candied fruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 278.6 times more Fat, 17.5 times more Omega 3, 301.6 times more Omega 6, 2.1 times more Fiber and 18.6 times more Protein than Candied fruit.
While 100 kcal of Candied fruit contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Candied fruit offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein