Almond Paste VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, confectioner's coating, butterscotch:
- 100 calories of Almond paste have 6.5 times more Vitamin B2, 85.9 times more Vitamin B9 and 23.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, confectioner's coating, butterscotch:
- 100 calories of Almond paste have 6 times more Calcium, 178.1 times more Copper, 23.5 times more Iron, 30.6 times more Magnesium, 503.7 times more Manganese, 9.8 times more Phosphorus, 5.8 times more Potassium and 15.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6.9 times more Omega 3, 6.7 times more Omega 6, more Fiber and 4.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 7.8 times more Saturated Fat and 1.6 times more Sugars than Almond paste.
- Both Almond paste and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein