Nutrient Comparison: Almond paste VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Almond paste have 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 29 times more Vitamin B3, 2.3 times more Vitamin B6, 73 times more Vitamin B9 and 19.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Almond paste have 5.1 times more Calcium, 151.3 times more Copper, 20 times more Iron, 26 times more Magnesium, 428 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Selenium and 13.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 9.9 times more Sodium than Almond paste.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.9 times more Omega 3, 5.7 times more Omega 6, more Fiber and 4.1 times more Protein than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 9.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- Both Almond paste and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber