Nutrient Comparison: Almond paste VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 and 10 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Almond paste have 1.6 times more Calcium than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Manganese, 1.6 times more Potassium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter contain similar levels of Copper, Iron, Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.2 times more Omega 3 and 2.9 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 5 times more Saturated Fat and 2 times more Protein than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per five ounces.