Nutrient Comparison: Almond paste VS Candies, confectioner's coating, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B2 and 10 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Almond paste has 1.6 times more Calcium than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 1.6 times more Manganese, 1.6 times more Potassium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter contain similar levels of Copper, Iron, Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.2 times more Omega 3 and 2.9 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 5 times more Saturated Fat and 2 times more Protein than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per one kilogram.