Almond Paste VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Almond paste vs Candies, confectioner's coating, peanut butter:
- 500 calories of Almond paste have 2.4 times more Vitamin B2 and 11.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 2.4 times more Vitamin B1, 5 times more Vitamin B3, 8.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- Both Almond paste as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Candies, confectioner's coating, peanut butter:
- 500 calories of Almond paste have 1.8 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.4 times more Manganese, 1.4 times more Potassium and 24 times more Sodium than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- Both Almond paste as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 7.2 times more Omega 3 and 3.3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 500 kcal of Candies, confectioner's coating, peanut butter contain 4.3 times more Saturated Fat and 1.8 times more Protein than Almond paste.
- Both Almond paste and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3