Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Dried Beechnuts:
- 5 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and 155 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Dried Beechnuts:
- 5 ounces of Candies, confectioner's coating, butterscotch have 34 times more Calcium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 223.3 times more Copper, 30.8 times more Iron, 670.5 times more Manganese, 15.9 times more Potassium and 3.3 times more Zinc than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Candies, confectioner's coating, butterscotch as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 4.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Fat, 50 times more Omega 3, 18.9 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Beechnuts offer comparable quantities of Energy per five ounces.