Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Dried Beechnuts:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and 155 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Dried Beechnuts:
- 100 grams of Candies, confectioner's coating, butterscotch have 34 times more Calcium, more Phosphorus and 2.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 223.3 times more Copper, 30.8 times more Iron, 670.5 times more Manganese, 15.9 times more Potassium and 3.3 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Candies, confectioner's coating, butterscotch as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 4.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, 50 times more Omega 3, 18.9 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Beechnuts offer comparable quantities of Energy per 100 grams.