Nutrient Comparison: Dried Beechnuts VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 9.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Dried Beechnuts have 1.7 times more Copper, 1.4 times more Iron and 2 times more Potassium than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 110 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Fat, 53.1 times more Omega 3 and 9.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per five ounces.