Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Brazilnuts:
- 5 ounces of Candies, confectioner's coating, peanut butter have 5.7 times more Vitamin B2, 27.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 4.2 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Brazilnuts:
- 5 ounces of Candies, confectioner's coating, peanut butter have 83.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 491.5 times more Selenium and 2 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 4 times more Carbohydrate, 16.4 times more Sugars and 1.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Fat, 12.5 times more Omega 6 and 1.5 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Brazilnuts offer comparable quantities of Energy and Saturated Fat per five ounces.