Candies, Confectioner's Coating, Peanut Butter VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Brazilnuts:
- 500 calories of Candies, confectioner's coating, peanut butter have 7.1 times more Vitamin B2, 34.6 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- 500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, peanut butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Brazilnuts:
- 500 calories of Candies, confectioner's coating, peanut butter have 1.4 times more Manganese and 103.8 times more Sodium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 394.6 times more Selenium and 1.6 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Brazilnuts contain similar levels of Calcium, Iron and Potassium per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, confectioner's coating, peanut butter have 5 times more Carbohydrate, 20.5 times more Sugars and 1.6 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.8 times more Fat and 10 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Brazilnuts offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Candies, confectioner's coating, peanut butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.