Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butter VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Brazilnuts	Recommended Dietary Allowance
Energy	82.7% 2400kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	229% 73g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	52% 8.84g	650% 111g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	41% 53.3g	130g per day for Men 19-50 years
Sugars	240% 174g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	89.5% 34g	38g per day for Men 19-50 years
Protein	148% 83g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	232% 37mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Brazilnuts	Recommended Dietary Allowance
Calcium	50% 499mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Brazilnuts:

• 1 pound of Candies, confectioner's coating, peanut butter has 5.7 times more Vitamin B2, 27.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.7 times more Vitamin B1 and 4.2 times more Vitamin E than Candies, confectioner's coating, peanut butter.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Brazilnuts:

• 1 pound of Candies, confectioner's coating, peanut butter has 83.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 491.5 times more Selenium and 2 times more Zinc than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Brazilnuts contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, confectioner's coating, peanut butter has 4 times more Carbohydrate, 16.4 times more Sugars and 1.3 times more Protein than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.3 times more Fat, 12.5 times more Omega 6 and 1.5 times more Fiber than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Brazilnuts offer comparable quantities of Energy and Saturated Fat per one pound.