Nutrient Comparison: Dried Beechnuts VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 9.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper, 1.4 times more Iron and 2 times more Potassium than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 110 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Fat, 53.1 times more Omega 3 and 9.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 14 ounces.