Nutrient Comparison: Dried Beechnuts VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, YORK Peppermint Pattie:
- 14 ounces of Dried Beechnuts have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, YORK Peppermint Pattie:
- 14 ounces of Dried Beechnuts have 2.7 times more Iron, 9.2 times more Potassium and 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Dried Beechnuts as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 7 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 2.4 times more Carbohydrate than Dried Beechnuts.