Nutrient Comparison: Dried Beechnuts VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Dried Beechnuts has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Dried Beechnuts has 2.7 times more Iron, 9.2 times more Potassium and 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Dried Beechnuts as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 7 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 2.4 times more Carbohydrate than Dried Beechnuts.